Services
In-person:
Training at your home gym, approved commercial gym, or the training studio at Rockcliffe Chiropractic.
In-person training is the most effective way to learn (or relearn) movements and practice effective technique.
Virtual (Video call):
One-on-one or small group training through a video call service (Google Meet, Zoom, Whatsapp, FB Messenger)
Virtual training offers a balance of cost savings, convenience, and the ability to connect directly with your trainer during the workout.
One-on-one training:
NEW Remote training:
Connect via TrueCoach to follow and check in with your program, with important notes and cues specific to you
Take charge of your own fitness with expert guidance
Questions about anything? Remote training includes messaging and scheduled calls directly with your trainer.
Most cost-effective solution for disciplined athletes, special rate on monthly video call
NEW Team remote training
I know how difficult it can be to get a group of young athletes together at the gym at the same time. I’ve developed a system to safely instruct remote workouts and ensure your athletes are following properly.
Athletes can work out at a time and location that’s convenient for them, but still receive expert coaching and support!
Take your team to the next level
Expertly periodized programming for your sport, age group and training experience (with videos)
Weekly check-ins, challenges, and progress tracking
Live monthly call with team members and parents to introduce training concepts and answer questions. The video content is saved for later reference and summarized in an informative .pdf
Includes messaging directly with your trainer and team. Ask questions or just give kudos!
Training data and analysis for coaches to apply at training sessions
No clunky apps or 3rd party data collection. Athlete information is only visible to your trainer and coaches.
How it works
What are your major goals?
Are you training for a competition? Are there any specific movements that you’d like to be able to do? Do you just want to keep up with the kid(s)? Trying to lose weight or gain it? Once you know, continue to ask yourself why that’s what you want (and be honest). Finding the deeper reason and keeping it in mind while training will help you stick with it.
Your goals are unique to you and we’ll work together to find the best way forward — that still fits within your lifestyle.
How often would you like to train (with or without a trainer)
Everyone has different time constraints and energy levels. What does an ideal week of workouts look like for you? What are the barriers keeping you from getting there?
Where do you prefer to train?
We can work together remotely through your preference of online video calling services, giving you the freedom to work from your home or apartment gym at a lower price point then in-person training.
We can also meet in-person in your home or apartment gym for more personal service. I also work with clients in the training studio at Rockcliffe Chiropractic on Beechwood.
What is your budget?
It’s important to keep in mind an idea on what you’d like to spend monthly on your training. Remember, this is an investment in yourself! How much would you be willing to pay to be more mobile and active at 50, 60, 70, or 80 years old? What are your goals worth to you, and can you commit the time to make it valuable?
Complimentary one-hour consultation
After you reach out, we’ll meet (either virtually or in-person) to discuss your needs and find out if we’re a good fit.
Sometimes our schedules or personalities don’t match, and that’s ok! I have a good network of trainers that I can refer you to.
Have other health and wellness needs?
Having been in the business for a number of years, I know a lot of clinicians who might be able to help.
Let me know if you’d like a referral to some incredible nutritionists, chiropractors, physiotherapists, or massage therapists!
